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Best Baked Beans

 

43

Yield

12

servings

Prep

20

min

Cook

60

min

Ready

80

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

½ pound turkey sausage
1 each onions
chopped
½ cup brown sugar
*
½ cup tomato sauce
1 tablespoon molasses
1 tablespoon apple cider vinegar
1 tablespoon worcestershire sauce
15 ounce can lima beans
*
15 ounce can red kidney beans
light
15 ounce can red kidney beans
dark
15 ounce can white beans
small
1 x salt and black pepper
to taste
*

Directions

Cook sausage, then drain well.

Drain all beans well.

Mix sausage with remaining ingredients and pour into a baking dish sprayed with nonstick cooking spray.

Bake at 350℉ (180℃) F for 1 hour.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 15612% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 466mg 19%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 30%
Sugars g
Protein 20g
Vitamin A 1% Vitamin C 15%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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