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Beans 'N Rice Skillet

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Submitted by Ross the Boss

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

Sauce
1 237
CUP ML WATER
½ 118
CUP ML SALSA
thick and chunky
16 462.4
OUNCES ML/G TOMATO SAUCE
canned, no-salt-added
Remaining ingredients
1 ½ 355
CUPS ML MINUTE RICE
uncooked
1 237
CUP ML CORN
frozen whole kernel
1 237
CUP ML SWEET RED BELL PEPPERS
chopped
15 433.5
OUNCES ML/G BLACK BEANS
canned, drained and rinsed

Directions

Combine sauce ingredients in large skillet; mix well. Bring to a boil.

Stir in all remaining ingredients. Reduce heat to low; cover and simmer about 10 minutes or until rice is cooked and vegetables are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 220 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 3%
Total Carbohydrate 15g 15%
Dietary Fiber 8g 30%
Sugars g
Protein 18g
Vitamin A 23% Vitamin C 74%
Calcium 4% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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