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Bean & Bacon Soup

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Submitted by wbc

YIELD

servings

PREP

?

COOK

3 hrs

READY

3 hrs

Ingredients

2 473
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
4 4
SLICES SLICES BACON
cut in squares
4 4
EACH EACH CARROTS
chopped
4 4
EACH EACH CELERY STALKS
chopped
½ 2.5
TEASPOON ML THYME
dried *
1 1
CLOVE CLOVE GARLIC
peeled and minced
4 115.6
OUNCES ML/G TOMATO PASTE
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH ONIONS
chopped
1 15
TABLESPOON ML WHITE WINE VINEGAR

Directions

Cover the washed beans with 6 to 8 cups of water and bring to a boil.

Reduce heat, cover and boil gently for 1 hour and then simmer while still covered.

Stir about every 15 minutes for the ENTIRE time the beans are cooking.

After the beans have been cooking for about 1 hour and 45 minutes chop the onion and celery and carrots.

Slice the four slices of bacon into 1 inch squares.

Sauté the onion, celery and bacon squares in the olive oil for about 10 minutes.

Add to the beans along with the thyme, chopped carrots and tomato paste.

Simmer uncovered for another hour until the beans are tender and slightly mash the beans.

Add the salt, pepper and wine vinegar before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 505 20% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 893mg 37%
Total Carbohydrate 26g 26%
Dietary Fiber 19g 77%
Sugars g
Protein 52g
Vitamin A 219% Vitamin C 34%
Calcium 17% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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