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Bean & Bacon Soup

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Recipe

 

Yield

servings

Prep

?

Cook

3 hrs

Ready

3 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups pinto beans, dried
1 teaspoon salt
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½ teaspoon black pepper
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4 slices bacon
cut in squares
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4 each carrots
chopped
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4 each celery stalks
chopped
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½ teaspoon thyme
dried
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1 clove garlic
peeled and minced
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4 ounces tomato paste
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2 tablespoons olive oil
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1 each onions
chopped
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1 tablespoon white wine vinegar
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Ingredients

Amount Measure Ingredient Features
473 ml pinto beans, dried
5 ml salt
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2.5 ml black pepper
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4 slices bacon
cut in squares
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4 each carrots
chopped
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4 each celery stalks
chopped
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2.5 ml thyme
dried
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1 clove garlic
peeled and minced
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115.6 ml/g tomato paste
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3E+1 ml olive oil
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1 each onions
chopped
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15 ml white wine vinegar
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Directions

Cover the washed beans with 6 to 8 cups of water and bring to a boil.

Reduce heat, cover and boil gently for 1 hour and then simmer while still covered.

Stir about every 15 minutes for the ENTIRE time the beans are cooking.

After the beans have been cooking for about 1 hour and 45 minutes chop the onion and celery and carrots.

Slice the four slices of bacon into 1 inch squares.

Sauté the onion, celery and bacon squares in the olive oil for about 10 minutes.

Add to the beans along with the thyme, chopped carrots and tomato paste.

Simmer uncovered for another hour until the beans are tender and slightly mash the beans.

Add the salt, pepper and wine vinegar before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 50520% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 893mg 37%
Total Carbohydrate 26g 26%
Dietary Fiber 19g 77%
Sugars g
Protein 52g
Vitamin A 219% Vitamin C 34%
Calcium 17% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 
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