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Bean & Corn Salad

Submitted by suzy

YIELD

1 batch

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

1

PART BLACK BEANS
or red, canned or dry, soaked and cooked *

1

PART CORN
frozen *

1

EACH ONIONS
chopped

1

EACH SWEET BELL PEPPERS
chopped

1

EACH CELERY
chopped

1

EACH CUMIN
ground *

1

EACH RICE VINEGAR *

Directions

Mix the veggies, add cumin and rice vinegar to taste.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 84g (3.0 oz)

Amount per Serving

Calories 81 4% of calories from fat

% Daily Value *

Total Fat 0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 5g 5%

Dietary Fiber 5g 19%

Sugars g

Protein 9g

Vitamin A 3% • Vitamin C 146%

Calcium 3% • Iron 7%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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