188 spinach recipes

Green smoothies are a wonderful easy way of increasing your leafy green intake - if you are new to green smoothies, start slowly and over time add more greens. The pineapple in the smoothie contains powerful digestive enzymes, while the spinach is loaded with iron. Coconut water is a wonderful way to quench your thirst while replenishing electrolytes - did you know that it was used by doctors during World War II to do transfusions when donor plasma was not available?

Spinach and Cheese Squares recipe

Tuesday 5/28 Side

A fresh and healthy vegetarian salad

This delicious Indian stew is made with chickpeas, lentils, pastas and the herb mixture, it's tasty, flavorful and filling. A bowl of stew has almost all the nutritions and flavors you need.

The salad tastes fresh and summery although it is made with winter greens. The dressing is low calorie and it will keep for a week.

Diabetic

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A basic but savory dip that tastes wonderful with blue tortilla chips.