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Italian Spinach

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

5 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds spinach
pre-washed, prepared for cooking
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3 tablespoons olive oil
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1 teaspoon salt
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teaspoon black pepper
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¼ each garlic cloves
crushed
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Ingredients

Amount Measure Ingredient Features
907.2 g spinach
pre-washed, prepared for cooking
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45 ml olive oil
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5 ml salt
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0.6 ml black pepper
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0.3 each garlic cloves
crushed
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Directions

Place spinach in a large pot, add no water, cover, and steam 3 to 5 minutes over moderate heat until slightly wilted but still bright green.

Drain, add seasonings, and toss to mix.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 13869% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 769mg 32%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 20%
Sugars g
Protein 13g
Vitamin A 426% Vitamin C 107%
Calcium 23% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 
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