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Italian Spinach

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Submitted by nadine_morris

YIELD

4 servings

PREP

5 min

COOK

5 min

READY

15 min

Ingredients

2 907.2
POUNDS G SPINACH
pre-washed, prepared for cooking
3 45
TABLESPOONS ML OLIVE OIL
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
¼ 0.3
EACH EACH GARLIC CLOVES
crushed

Directions

Place spinach in a large pot, add no water, cover, and steam 3 to 5 minutes over moderate heat until slightly wilted but still bright green.

Drain, add seasonings, and toss to mix.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 138 69% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 769mg 32%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 20%
Sugars g
Protein 13g
Vitamin A 426% Vitamin C 107%
Calcium 23% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Carb
 
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