Italian Spinach

Name: Italian Spinach
Yield: 4
Cuisine: Italian
Ingredients: spinach; olive oil; salt; black pepper; garlic cloves

4 servings

5 min

5 min

15 min

Ingredients

Amount	Measure	Ingredient
2	pounds	spinach pre-washed, prepared for cooking
3	tablespoons	olive oil
1	teaspoon	salt
⅛	teaspoon	black pepper
¼	each	garlic cloves crushed

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Carb

Place spinach in a large pot, add no water, cover, and steam 3 to 5 minutes over moderate heat until slightly wilted but still bright green.

Drain, add seasonings, and toss to mix.

* not incl. in nutrient facts

Nutrition Facts

239g

Amount per Serving

Calories 138 69% of calories from fat

% Daily Value *

Total Fat 11g 16%

Saturated Fat 1g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 769mg 32%

Total Carbohydrate 3g 3%

Dietary Fiber 5g 20%

Sugars g

Protein 13g

Vitamin A 426% • Vitamin C 107%

Calcium 23% • Iron 35%