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Quick Bacon-Spinach Dip

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Submitted by sbackers

A basic but savory dip that tastes wonderful with blue tortilla chips.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

10 289
OUNCES ML/G SPINACH
frozen package, chopped, thawed, drained
½ 118
CUP ML BACON BITS
imitation or 6-7 bacon slices, cooked, crumbled *
1 237
CUP ML MAYONNAISE
2 ¼ 11
TEASPOONS ML DILL WEED
fresh, chopped or 3/4 ts dill, dried, crushed
½ 2.5
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML CAYENNE PEPPER

Directions

Squeeze as much water as possible from the spinach. Mix the bacon and spinach and add the other ingredients, blending well. Cover and chill. Makes about 2 ¾ cups of dip.

SUGGESTED DIPPERS: Apples, Fennel, Zucchini, Monterey Jack or Cheddar Cheese Sticks, Toast Triangles, Pears

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 157 76% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 294mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 12% Vitamin C 3%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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