Grated Courgette Salad
A fresh and healthy vegetarian salad
Yield
2 servingsPrep
20 minCook
0 minReady
20 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | whole |
zucchini
roughly grated |
*
|
| 1 | whole |
carrots
roughly grated |
*
|
| 1 | stalk |
celery
roughly grated/sliced |
*
|
| ½ | whole |
red onion
roughly grated/sliced |
|
| 1 | teaspoon |
black pepper
ground |
|
| 1 | teaspoon |
salt
|
|
| 100 | grams |
baby spinach
very roughly chopped |
*
|
| 1 | whole |
tomatoes
finely diced |
*
|
| 1 | stalk |
parsley sprigs
roughly chopped |
*
|
| ½ | whole |
lemon
|
*
|
| 1 | pinch |
sugar
|
*
|
| 1 | tablespoon |
olive oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | whole |
zucchini
roughly grated |
*
|
| 1 | whole |
carrots
roughly grated |
*
|
| 1 | stalk |
celery
roughly grated/sliced |
*
|
| 0.5 | whole |
red onion
roughly grated/sliced |
|
| 5 | ml |
black pepper
ground |
|
| 5 | ml |
salt
|
|
| 1E+2 | grams |
baby spinach
very roughly chopped |
*
|
| 1 | whole |
tomatoes
finely diced |
*
|
| 1 | stalk |
parsley sprigs
roughly chopped |
*
|
| 0.5 | whole |
lemon
|
*
|
| 1 | pinch |
sugar
|
*
|
| 15 | ml |
olive oil
|
|
Directions
Place the Courgette, Carrot and onion in a small bowl and season with the salt and pepper. Squeeze half of the lemon over the grated vegetables and mix together.
Sprinkle the sugar over the diced tomato to bring out the flavor and then mix together with the spinach in a shallow serving bowl. Drizzle with the olive oil and a squeeze of lemon.
Make a well in the center of the bowl and pile the grated vegetable mix in.
Sprinkle over the parsley and serve with a slice of lemon to garnish.
