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Winter Salad

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Submitted by sweetlips

The salad tastes fresh and summery although it is made with winter greens. The dressing is low calorie and it will keep for a week.

YIELD

6 servings

PREP

20 min

COOK

?

READY

20 min

Ingredients

6 1.4
CUPS L SPINACH
fresh, washed
2 473
CUPS ML RADICCHIO *
4 115.6
OUNCES ML/G BACON
cooked, diced
1 1
MEDIUM MEDIUM RED ONION
chopped
8 231.2
OUNCES ML/G MUSHROOMS
sliced
½ 118
CUP ML PINE NUTS
toasted
Creamy dill/garlic dressing
2 2
CLOVES CLOVES GARLIC
finely chopped
¼ 59
CUP ML BUTTERMILK
¾ 177
2 3E+1
TABLESPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML DILL WEED
fresh, chopped
1 1
PINCH PINCH SUGAR *
1 1
X X SALT *
1 1
X X BLACK PEPPER
fresh *

Directions

To toast pine nuts, place on a cookie sheet and bake at 375℉ (190℃) F for 5 minutes.

Strip spinach from its ribs and tear into bite sized pieces.

Place in large salad bowl.

Tear radicchio into bite sized pieces and add to spinach.

To make dressing, whisk together all ingredients in a bowl.

Taste for seasoning adding more lemon juice and dill to taste.

Use about ¾ cup(175ml) dressing for salad and reserve the remainder to use as a dip or to dress another salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 254 69% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 486mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 23g
Vitamin A 60% Vitamin C 26%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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