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Winter Salad

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Recipe

The salad tastes fresh and summery although it is made with winter greens. The dressing is low calorie and it will keep for a week.

 

Yield

6 servings

Prep

20 min

Cook

?

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 cups spinach
fresh, washed
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2 cups radicchio
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4 ounces bacon
cooked, diced
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1 medium red onion
chopped
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8 ounces mushrooms
sliced
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½ cup pine nuts
toasted
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Creamy dill/garlic dressing
2 cloves garlic
finely chopped
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¼ cup buttermilk
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¾ cup sour cream, light
2 tablespoons lemon juice
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2 tablespoons dill weed
fresh, chopped
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1 pinch sugar
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1 x salt
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1 x black pepper
fresh
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Ingredients

Amount Measure Ingredient Features
1.4 l spinach
fresh, washed
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473 ml radicchio
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115.6 ml/g bacon
cooked, diced
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1 medium red onion
chopped
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231.2 ml/g mushrooms
sliced
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118 ml pine nuts
toasted
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Creamy dill/garlic dressing
2 cloves garlic
finely chopped
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59 ml buttermilk
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177 ml sour cream, light
3E+1 ml lemon juice
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3E+1 ml dill weed
fresh, chopped
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1 pinch sugar
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1 x salt
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1 x black pepper
fresh
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Directions

To toast pine nuts, place on a cookie sheet and bake at 375℉ (190℃) F for 5 minutes.

Strip spinach from its ribs and tear into bite sized pieces.

Place in large salad bowl.

Tear radicchio into bite sized pieces and add to spinach.

To make dressing, whisk together all ingredients in a bowl.

Taste for seasoning adding more lemon juice and dill to taste.

Use about ¾ cup(175ml) dressing for salad and reserve the remainder to use as a dip or to dress another salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 25469% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 486mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 23g
Vitamin A 60% Vitamin C 26%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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