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Tomato & Spinach Couscous Salad

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Submitted by Android c9df486ae487dde8aaba5abaf0cf6909

Tuesday 5/28 Side

YIELD

4 servings

PREP

10 min

COOK

8 min

READY

20 min

Ingredients

1 237
CUP ML COUSCOUS
uncooked whole wheat
1 237
CUP ML CHERRY TOMATOES
halved
1 237
CUP ML BABY SPINACH
packed, coarsely chopped *
2 3E+1
TABLESPOONS ML CHIVES
freshly chopped
½ 2.5
TEASPOON ML LEMON ZEST
grated
1 ½ 23
TABLESPOONS ML LEMON JUICE
fresh
1 15
TABLESPOON ML OLIVE OIL
¼ 1.3
TEASPOON ML SALT
¼ teaspoon salt
1 1
X X BLACK PEPPER *

Directions

Cook couscous according to package directions; cool (save 1½ cups cooked couscous for Meal 6).

Combine remaining 1½ cups cooked couscous, tomatoes, spinach, chives, lemon rind, lemon juice, olive oil, salt and pepper in a large bowl.

Toss gently.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 198 15% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 6%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 12g
Vitamin A 9% Vitamin C 16%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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