Search
by Ingredient

353 soy sauce recipes

that are high-fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
String Bean Salad

Thai-style string bean salad with tofu, red and green chilies, dressed in a coconut milk, lime juice, soy sauce, and chili sauce vinaigrette. Vegan and vibrant.

placeholder
Quick Spinach with Sesame Seeds

A tasty and unique side dish that will find its way into your dinners and into your personal cookbook.

placeholder
Chili Glazed Tofu over Asparagus & Rice

Chili-glazed tofu over asparagus and rice with a sweet-salty soy-ginger sauce. A 30-minute one-skillet vegetarian dinner using boil-in-bag rice to clear weeknight dinner in under half an hour.

placeholder
Sangre Del Diablo Chili

Sangre del Diablo vegetarian chili with TVP, pinto beans, sun-dried tomatoes, and bold spices. A massive batch recipe that feeds 30 with serious heat from cayenne.

placeholder
Lemon Glazed Chicken (Yan)

Crispy breaded chicken breasts brushed with oyster sauce and pan-fried, then drizzled with a honey-lemon glaze made from chicken stock, soy sauce, and fresh lemon zest.

placeholder
Fried Barley

Fried barley stir-fried with scallions, celery, carrots, and daikon radish finished with soy sauce. A hearty, nutty twist on fried rice using pearl barley.

placeholder
Quick Chicken Curry

Bring some Indian flavor to your dinner table with this delicious chicken dish.

placeholder
Grilled Polynesian Chicken

Grilled Polynesian chicken with boneless breasts brushed in a soy-ginger-brown sugar glaze, then crowned with a pineapple slice and toasted coconut. A quick island-style dinner ready in 40 minutes.

placeholder
Vegetarian Gravy

Vegetarian gravy made from bean cooking liquid, whole wheat flour, soy sauce, and sea kelp. Rich, savory umami flavor with no meat drippings needed.

placeholder
Chicken & Vegetable Stir-Fry

Crisp-tender carrots, zucchini, and mushrooms tossed with chicken in a glossy ginger-soy sauce, spooned over hot rice. A 30-minute stir-fry for two that beats takeout every time.

placeholder
Holiday Loaf

Vegan holiday loaf with brown rice, wild rice, walnuts, and Thanksgiving herbs baked until firm. A plant-based main for Thanksgiving served with mushroom gravy.

placeholder
Herbed Roast Leg of Lamb with Roast Onions&

Herbed Roast Leg of Lamb with Roast Onions& recipe

placeholder
East-West Breakfast

Oil-free breakfast hash with brown rice, potatoes, and vegetables seasoned with cumin and soy sauce. A vegan, low-fat morning skillet ready in 25 minutes.

placeholder
Hearty Vegetable Broth

Homemade vegetable broth simmered 3-4 hours with onions, garlic, carrots, celery, leeks, potatoes, and soy sauce. Freeze in containers for a rich, low-fat base for soups and stews.

placeholder
Soysage (Vegan)

Homemade vegan sausage (soysage) made from soybeans, kombu, oats, gluten flour, and classic sausage spices like sage, fennel, and cayenne. Steamed until firm and sliceable.

placeholder
Pork Stir-Fry

Quick pork stir-fry with cubed pork chops, zucchini, mushrooms, carrots, and cherry tomatoes in a soy-mustard sauce. Serve over noodles for a fast weeknight dinner.

Showing 145 - 160 of 353 recipes