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Chili Glazed Tofu over Asparagus & Rice

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Submitted by happyzhangbo

.

YIELD

3 servings

PREP

12 min

COOK

17 min

READY

30 min

Ingredients

4 946
CUPS ML WATER
3 ½ 101.2
OUNCES ML/G LONG GRAIN RICE
boil-in-bag
2 ¼ 532
CUPS ML ASPARAGUS
chopped
1 5
TEASPOON ML PEANUT OIL
1 15
TABLESPOON ML SUGAR
2 3E+1
TABLESPOONS ML RICE VINEGAR
2 3E+1
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
1 5
TEASPOON ML GINGER
minced
1 5
TEASPOON ML RED HOT PEPPER SAUCE
with garlic *
1 453.6
POUND G TOFU
extrafirm, drained and cut lengthwise into 9 pieces
1 5
TEASPOON ML SALT
divided
¼ 1.3
TEASPOON ML BLACK PEPPER
¾ 177
CUP ML CARROTS
preshredded
1 5
TEASPOON ML SESAME OIL
dark

Directions

Bring 4 cups water to a boil in a 2-quart saucepan.

Add bag of rice, submerging bag completely in water.

Boil 10 minutes.

Carefully remove bag from pan, leaving boiling water in pan.

Add asparagus to pan; cook 1 minute.

Drain.

While rice cooks, heat peanut oil in a large nonstick skillet over medium-high heat.

Combine sugar, vinegar, soy sauce, ginger, and chili sauce in a small bowl.

Sprinkle tofu with ½ teaspoon salt and pepper.

Add tofu to pan; cook 3 minutes on each side or until browned.

Add soy sauce mixture; cook 20 seconds, stirring constantly. Remove from heat.

Combine rice, asparagus, ½ teaspoon salt, carrot, and sesame oil.

Serve tofu over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 657g (23.2 oz)
Amount per Serving
Calories 405 37% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1246mg 52%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 28%
Sugars g
Protein 58g
Vitamin A 128% Vitamin C 13%
Calcium 109% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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