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Vegetarian Gravy

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Submitted by theunsinav

YIELD

1 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 473
CUPS ML RED KIDNEY BEANS
cooking juice, or from pinto or adzuki beans
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
up to 3 tb or dark miso
1 15
TABLESPOON ML VEGETABLE OIL
natural
79
CUP ML WHOLE-WHEAT FLOUR
or millet or quinoa flour
¼ 1.3
TEASPOON ML CHILI POWDER
up to 1/2 tsp or curry powder
¼ 1.3
TEASPOON ML SEA SALT
¼ 1.3
TEASPOON ML SEA KELP *
1 1
X X CAYENNE PEPPER
several dashs *

Directions

Use previously frozen bean “juice” or cook ½ to 1 lb beans until very tender and drain off and save 2 cups of the liquid.

Use the ‘muddiest’ part of the liquid for this recipe.

Use the beans in another recipe or freeze them for later use.

Combine all the ingredients with cooled bean juice and stir over medium-low heat until thickened.

Use a wire whisk or blender to mix well.

Correct the seasonings to taste and serve this gravy over potatoes, rice, whole grains, vegetables, mock meat loaf, burgers or other dishes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 602g (21.2 oz)
Amount per Serving
Calories 693 21% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4123mg 172%
Total Carbohydrate 35g 35%
Dietary Fiber 5g 21%
Sugars g
Protein 72g
Vitamin A 3% Vitamin C 11%
Calcium 20% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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