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String Bean Salad

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound green beans
sliced
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2 each green chili peppers
julienned
* Camera
2 each red chili peppers
julienned
* Camera
½ pound tofu
pressed & cubed
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½ cup coconut milk
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2 tablespoons soy sauce, tamari
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4 tablespoons lime juice
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2 tablespoons sugar
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1 tablespoon chili sauce
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Ingredients

Amount Measure Ingredient Features
453.6 g green beans
sliced
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2 each green chili peppers
julienned
* Camera
2 each red chili peppers
julienned
* Camera
226.8 g tofu
pressed & cubed
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118 ml coconut milk
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3E+1 ml soy sauce, tamari
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6E+1 ml lime juice
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3E+1 ml sugar
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15 ml chili sauce
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Directions

Place the beans on a large serving platter and arrange the green and red chilies and tof cubes over the top.

In a small bowl, mix together the coconut milk, soy sauce, lime juice, sugar and chili sauce.

Just before serving, pour the dressing over the salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 22346% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 803mg 33%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 27%
Sugars g
Protein 26g
Vitamin A 20% Vitamin C 80%
Calcium 46% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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