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Quick Chicken Curry

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Submitted by suzq

Bring some Indian flavor to your dinner table with this delicious chicken dish.

YIELD

1 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¼ 113.4
POUND G CHICKEN
cooked, chopped
1 1
EACH ONIONS
chopped
2 473
CUPS ML CAULIFLOWER FLORETS
broken into florets
6 6
EACH MUSHROOMS
sliced
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
5 75
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML CHICKEN BROTH
1

Directions

Heat the oil in a small frying pan. Place the chopped onion in the frying pan and cook until the onion becomes soft and brown. Place the chicken, mushrooms, cauliflower and soya sauce into the frying pan and cook for 10 minutes, stirring occasionally. Add curry powder, while stirring, until the oil is soaked up by the powder.

Place the cup of chicken stock into the pan and simmer until the liquid is reduced, stirring continuously.

Serve with brown rice or fried sliced potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 885g (31.2 oz)
Amount per Serving
Calories 1017 68% from fat
 % Daily Value *
Total Fat 77g 118%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 3216mg 134%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 33%
Sugars g
Protein 101g
Vitamin A 2% Vitamin C 173%
Calcium 11% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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