Grilled Polynesian Chicken
Yield
4 servingsPrep
10 minCook
30 minReady
40 minTrans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | tablespoons |
soy sauce, tamari
lite |
|
1 | tablespoon |
brown sugar
|
|
¼ | teaspoon |
ginger
|
|
⅛ | teaspoon |
garlic powder
|
|
4 | each |
chicken breasts
boneless |
|
8 | ounces |
pineapple
drained, slices |
|
4 | teaspoons |
coconut
|
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3E+1 | ml |
soy sauce, tamari
lite |
|
15 | ml |
brown sugar
|
|
1.3 | ml |
ginger
|
|
0.6 | ml |
garlic powder
|
|
4 | each |
chicken breasts
boneless |
|
231.2 | ml/g |
pineapple
drained, slices |
|
2E+1 | ml |
coconut
|
* |
Directions
In small bowl, combine soy sauce, brown sugar, ginger and garlic powder; mix well.
Place chicken on plate. Brush both sides of each breast half with soy sauce mixture.
Cover; let stand 15 min. at room temperature to marinate. Heat grill.
When ready to barbecue, oil grill rack. Place chicken on gas grill over medium high heat or on charcoal grill 4 to 6 inches from medium high coals.
Cook 8 to 10 min. or until chicken is tender and juices run clear, turning once.
Top each with pineapple slice during last few minutes of cooking time.
Serve sprinkled with coconut.