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Grilled Polynesian Chicken


Grilled Polynesian Chicken recipe













Trans-fat Free, High Fiber


2 tablespoons soy sauce, tamari
1 tablespoon brown sugar
¼ teaspoon ginger
teaspoon garlic powder
4 each chicken breasts
8 ounces pineapple
drained, slices
4 teaspoons coconut


In small bowl, combine soy sauce, brown sugar, ginger and garlic powder; mix well.

Place chicken on plate. Brush both sides of each breast half with soy sauce mixture.

Cover; let stand 15 min. at room temperature to marinate. Heat grill.

When ready to barbecue, oil grill rack. Place chicken on gas grill over medium high heat or on charcoal grill 4 to 6 inches from medium high coals.

Cook 8 to 10 min. or until chicken is tender and juices run clear, turning once.

Top each with pineapple slice during last few minutes of cooking time.

Serve sprinkled with coconut.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 36253% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 526mg 22%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 59g
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?


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