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Pork Stir-Fry

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds pork chops
(4 to 6)
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2 medium onions
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2 each zucchini
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2 each carrots
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¼ pound mushrooms
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10 each cherry tomatoes
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2 tablespoons soy sauce, tamari
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1 tablespoon prepared mustard
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4 tablespoons vegetable oil
cooking
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¼ teaspoon salt
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
907.2 g pork chops
(4 to 6)
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2 medium onions
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2 each zucchini
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2 each carrots
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113.4 g mushrooms
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1E+1 each cherry tomatoes
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3E+1 ml soy sauce, tamari
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15 ml prepared mustard
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6E+1 ml vegetable oil
cooking
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1.3 ml salt
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0.6 ml black pepper
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Directions

Cut pork into small cubes.

In small bowl, combine soy sauce, mustard and meat cubes.

Set aside. Half tomatoes and slice other vegetables.

Cook onions and carrots in ½ tablespoon oil.

Set aside. Cook zucchini in ½ tablespoon oil for 30 seconds, then add mushrooms for 30 seconds.

Remove and set aside.

Stir-fry meat in ½ tablespoon oil for 2 to 3 minutes.

Add vegetables and tomatoes to meat.

Serve over cooked noodles.

Ramen noodles are good too.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 772g (27.2 oz)
Amount per Serving
Calories 69143% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 831mg 35%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 28%
Sugars g
Protein 148g
Vitamin A 158% Vitamin C 108%
Calcium 13% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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