Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Pork Stir-Fry

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds pork chops
(4 to 6)
Camera
2 medium onions
Camera
2 each zucchini
Camera
2 each carrots
Camera
¼ pound mushrooms
Camera
10 each cherry tomatoes
Camera
2 tablespoons soy sauce, tamari
Camera
1 tablespoon prepared mustard
Camera
4 tablespoons vegetable oil
cooking
Camera
¼ teaspoon salt
Camera
teaspoon black pepper
Camera

Ingredients

Amount Measure Ingredient Features
907.2 g pork chops
(4 to 6)
Camera
2 medium onions
Camera
2 each zucchini
Camera
2 each carrots
Camera
113.4 g mushrooms
Camera
1E+1 each cherry tomatoes
Camera
3E+1 ml soy sauce, tamari
Camera
15 ml prepared mustard
Camera
6E+1 ml vegetable oil
cooking
Camera
1.3 ml salt
Camera
0.6 ml black pepper
Camera

Directions

Cut pork into small cubes.

In small bowl, combine soy sauce, mustard and meat cubes.

Set aside. Half tomatoes and slice other vegetables.

Cook onions and carrots in ½ tablespoon oil.

Set aside. Cook zucchini in ½ tablespoon oil for 30 seconds, then add mushrooms for 30 seconds.

Remove and set aside.

Stir-fry meat in ½ tablespoon oil for 2 to 3 minutes.

Add vegetables and tomatoes to meat.

Serve over cooked noodles.

Ramen noodles are good too.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 772g (27.2 oz)
Amount per Serving
Calories 69143% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 831mg 35%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 28%
Sugars g
Protein 148g
Vitamin A 158% Vitamin C 108%
Calcium 13% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe