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Pork Stir-Fry

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Submitted by KES

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

2 907.2
POUNDS G PORK CHOPS
(4 to 6)
2 2
MEDIUM MEDIUM ONIONS
2 2
EACH EACH ZUCCHINI
2 2
EACH EACH CARROTS
¼ 113.4
POUND G MUSHROOMS
10 1E+1
EACH EACH CHERRY TOMATOES
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML PREPARED MUSTARD
4 6E+1
TABLESPOONS ML VEGETABLE OIL
cooking
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER

Directions

Cut pork into small cubes.

In small bowl, combine soy sauce, mustard and meat cubes.

Set aside. Half tomatoes and slice other vegetables.

Cook onions and carrots in ½ tablespoon oil.

Set aside. Cook zucchini in ½ tablespoon oil for 30 seconds, then add mushrooms for 30 seconds.

Remove and set aside.

Stir-fry meat in ½ tablespoon oil for 2 to 3 minutes.

Add vegetables and tomatoes to meat.

Serve over cooked noodles.

Ramen noodles are good too.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 772g (27.2 oz)
Amount per Serving
Calories 691 43% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 831mg 35%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 28%
Sugars g
Protein 148g
Vitamin A 158% Vitamin C 108%
Calcium 13% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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