Pork Stir-Fry
Yield
4 servingsPrep
15 minCook
10 minReady
25 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
pork chops
(4 to 6) |
|
| 2 | medium |
onions
|
|
| 2 | each |
zucchini
|
|
| 2 | each |
carrots
|
|
| ¼ | pound |
mushrooms
|
|
| 10 | each |
cherry tomatoes
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 1 | tablespoon |
prepared mustard
|
|
| 4 | tablespoons |
vegetable oil
cooking |
|
| ¼ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
pork chops
(4 to 6) |
|
| 2 | medium |
onions
|
|
| 2 | each |
zucchini
|
|
| 2 | each |
carrots
|
|
| 113.4 | g |
mushrooms
|
|
| 1E+1 | each |
cherry tomatoes
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 15 | ml |
prepared mustard
|
|
| 6E+1 | ml |
vegetable oil
cooking |
|
| 1.3 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
Directions
Cut pork into small cubes.
In small bowl, combine soy sauce, mustard and meat cubes.
Set aside. Half tomatoes and slice other vegetables.
Cook onions and carrots in ½ tablespoon oil.
Set aside. Cook zucchini in ½ tablespoon oil for 30 seconds, then add mushrooms for 30 seconds.
Remove and set aside.
Stir-fry meat in ½ tablespoon oil for 2 to 3 minutes.
Add vegetables and tomatoes to meat.
Serve over cooked noodles.
Ramen noodles are good too.
