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East-West Breakfast

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Submitted by rondout

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
EACH EACH CELERY
chopped
79
CUP ML GREEN BELL PEPPERS
chopped
½ 118
CUP ML WATER
2 2
LARGE LARGE POTATOES
peeled *
1 237
CUP ML BROWN RICE
cooked
1 5
TEASPOON ML CUMIN
ground
1 15
TABLESPOON ML SOY SAUCE, TAMARI

Directions

Sauté the onion, celery, and green pepper in ¼ cup of the water in a large nonstick frying pan for 5 minutes.

Add the potatoes and the remaining ¼ cup water.

Cook, stirring gently, until the vegetables are tender, about 5 minutes.

Stir in the rice, cumin, and soy sauce.

Cook, Stirring, until the bottom browns lightly, about 2 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 378 7% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 19%
Total Carbohydrate 26g 26%
Dietary Fiber 5g 20%
Sugars g
Protein 18g
Vitamin A 4% Vitamin C 41%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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