17 smoothie recipes

Very easy to make, and so delicious and nutrient.

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A cup of delicious and nutritious fruity smoothie wakes you up and boost your energy.

This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has been shown to keep blood glucose levels stable. Chia seeds provide a boost of omega-3 fatty acids.

We can use different kinds of fruits in this recipe, and even frutis they are ovesr ripe, and kids always enjoy drinking fruit smoothies, very tasty and healthy!

Kahlua Smoothie recipe

the best smoothie EVER, and you can make it in the comfort of your own home :)

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

Pineapple Smoothie recipe

An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

A fresh and tasty fruit snack for when you have no time for a proper meal

Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.

This smoothie packs a real superfood punch with a combination of wolfberries, hemp seeds, chia seeds, maca and spirulina. Wolfberries, hemp seeds, chia seeds and spirulina are all complete proteins. In addition, chia seeds and hemp seeds are rich sources of omega-3 fatty acids. Maca is a great hormone regulator and has traditionally been used to enhance fertility. Spirulina is one of nature's wonder foods and its GLA content (gamma linolenic acid, an important fatty acid) is second only to mother's milk.

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