Berry Banana Smoothie
Very easy to make, and so delicious and nutrient.
Yield
2 servingsPrep
5 minCook
3 minReady
8 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
bananas
peeled, cut up, and frozen |
|
| ¼ | cup |
berries
fresh or frozen assorted, such as raspberries, blackberries, and/or strawberries |
*
|
| 1 | cup |
orange juice
|
|
| 3 | tablespoons |
vanilla yogurt
low-fat or non-fat |
|
| 1 | x |
mint leaves
fresh, optional |
*
|
| 1 | x |
berries
fresh, optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
bananas
peeled, cut up, and frozen |
|
| 59 | ml |
berries
fresh or frozen assorted, such as raspberries, blackberries, and/or strawberries |
*
|
| 237 | ml |
orange juice
|
|
| 45 | ml |
vanilla yogurt
low-fat or non-fat |
|
| 1 | x |
mint leaves
fresh, optional |
*
|
| 1 | x |
berries
fresh, optional |
*
|
Directions
In a blender container combine the frozen banana pieces, desired fresh or frozen berries, orange juice, and yogurt.
Cover and blend until smooth.
To serve, pour into glasses.
If desired, garnish with fresh mint and additional berries.
