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Apple Smoothie

Submitted by ratchet32

YIELD

2 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

2

CUPS APPLESAUCE

1

CUP APPLE CIDER *

1

CUP ORANGE JUICE

2

TABLESPOONS MAPLE SYRUP

½

TEASPOON NUTMEG

½

TEASPOON CINNAMON

Directions

Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 390g (13.8 oz)

Amount per Serving

Calories 214 3% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 8mg 0%

Total Carbohydrate 18g 18%

Dietary Fiber 4g 14%

Sugars g

Protein 3g

Vitamin A 3% • Vitamin C 155%

Calcium 4% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

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