Apple Smoothie
Yield
2 servingsPrep
5 minCook
0 minReady
5 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
applesauce
|
|
| 1 | cup |
apple cider
|
*
|
| 1 | cup |
orange juice
|
|
| 2 | tablespoons |
maple syrup
|
|
| ½ | teaspoon |
nutmeg
|
|
| ½ | teaspoon |
cinnamon
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
applesauce
|
|
| 237 | ml |
apple cider
|
*
|
| 237 | ml |
orange juice
|
|
| 3E+1 | ml |
maple syrup
|
|
| 2.5 | ml |
nutmeg
|
|
| 2.5 | ml |
cinnamon
|
|
Directions
Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.
