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Prune Conserve I

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 pounds prunes
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5 medium apples
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2 cups nuts
chopped
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5 each oranges
peeled and diced
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3 each quinces
*
4 cups watermelon rind
*
1 cup raisins, seedless
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1 x sugar
* Camera

Ingredients

Amount Measure Ingredient Features
1.4 kg prunes
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5 medium apples
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473 ml nuts
chopped
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5 each oranges
peeled and diced
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3 each quinces
*
946 ml watermelon rind
*
237 ml raisins, seedless
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1 x sugar
* Camera

Directions

Wash prunes.

Cover with water. Simmer until tender. Cool.

Remove pits.

Combine prune pulp, prune juice, cored and chopped apples, and pared and chopped quinces.

Add water to cover.

Cook until fruits are soft.

Rub through a sieve.

Add watermelon rind and oranges to fruit pulp.

Add ¾ as much sugar as fruit mixture.

Add raisins. Simmer slowly, stirring constantly, until thick.

Add nuts and cook 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 529g (18.7 oz)
Amount per Serving
Calories 99722% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 68g 68%
Dietary Fiber 26g 102%
Sugars g
Protein 30g
Vitamin A 42% Vitamin C 105%
Calcium 20% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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