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Three Berry Smoothie

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Recipe

.

 

Yield

3 servings

Prep

5 min

Cook

0 min

Ready

8 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup strawberries
frozen
* Camera
½ cup blueberries, unsweetened, frozen
*
½ cup raspberries, frozen
* Camera
½ cup raspberries
fresh
Camera
1 ½ cups buttermilk
Camera
2 tablespoons whipped cream
optional
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3 tablespoons sugar
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Ingredients

Amount Measure Ingredient Features
118 ml strawberries
frozen
* Camera
118 ml blueberries, unsweetened, frozen
*
118 ml raspberries, frozen
* Camera
118 ml raspberries
fresh
Camera
355 ml buttermilk
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3E+1 ml whipped cream
optional
Camera
45 ml sugar
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Directions

Place frozen strawberries, half a cup milk and 1 tablespoon sugar in a blender or food processor and process for 1 minute, until smooth and creamy.

Pour the first layer into chilled tall glasses.

Place frozen blueberries, half a cup milk and 1 tablespoon sugar in the blender and process.

Pour the second layer into glasses.

Place frozen raspberries, half a cup milk and 1 tablespoon sugar in the blender and process.

Pour the third layer into glasses.

Decorate the glasses with fresh raspberries and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 11213% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 131mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 11%
Calcium 15% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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