Three Berry Smoothie
.
Yield
3 servingsPrep
5 minCook
0 minReady
8 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
strawberries
frozen |
*
|
| ½ | cup |
blueberries, unsweetened, frozen
|
* |
| ½ | cup |
raspberries, frozen
|
*
|
| ½ | cup |
raspberries
fresh |
|
| 1 ½ | cups |
buttermilk
|
|
| 2 | tablespoons |
whipped cream
optional |
|
| 3 | tablespoons |
sugar
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
strawberries
frozen |
*
|
| 118 | ml |
blueberries, unsweetened, frozen
|
* |
| 118 | ml |
raspberries, frozen
|
*
|
| 118 | ml |
raspberries
fresh |
|
| 355 | ml |
buttermilk
|
|
| 3E+1 | ml |
whipped cream
optional |
|
| 45 | ml |
sugar
|
|
Directions
Place frozen strawberries, half a cup milk and 1 tablespoon sugar in a blender or food processor and process for 1 minute, until smooth and creamy.
Pour the first layer into chilled tall glasses.
Place frozen blueberries, half a cup milk and 1 tablespoon sugar in the blender and process.
Pour the second layer into glasses.
Place frozen raspberries, half a cup milk and 1 tablespoon sugar in the blender and process.
Pour the third layer into glasses.
Decorate the glasses with fresh raspberries and serve immediately.
