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Three Berry Smoothie

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Submitted by happyzhangbo

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YIELD

3 servings

PREP

5 min

COOK

0 min

READY

8 min

Ingredients

½ 118
CUP ML STRAWBERRIES
frozen *
½ 118
½ 118
CUP ML RASPBERRIES
fresh
1 ½ 355
CUPS ML BUTTERMILK
2 3E+1
TABLESPOONS ML WHIPPED CREAM
optional
3 45
TABLESPOONS ML SUGAR

Directions

Place frozen strawberries, half a cup milk and 1 tablespoon sugar in a blender or food processor and process for 1 minute, until smooth and creamy.

Pour the first layer into chilled tall glasses.

Place frozen blueberries, half a cup milk and 1 tablespoon sugar in the blender and process.

Pour the second layer into glasses.

Place frozen raspberries, half a cup milk and 1 tablespoon sugar in the blender and process.

Pour the third layer into glasses.

Decorate the glasses with fresh raspberries and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 112 13% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 131mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 11%
Calcium 15% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 
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