Red-licious Smoothie
An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.
Yield
1 servingsPrep
5 minCook
1 minReady
6 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | each |
strawberries
|
|
| ½ | cup |
mangos
|
*
|
| ½ | cup |
cherries
|
*
|
| 1 | cup |
kiwi fruit
cut |
|
| 1 | teaspoon |
cardamom seeds
|
|
| 1 | teaspoon |
ground flax seed
|
*
|
| 1 | tablespoon |
honey
|
|
| 1 | cup |
water
coconut |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | each |
strawberries
|
|
| 118 | ml |
mangos
|
*
|
| 118 | ml |
cherries
|
*
|
| 237 | ml |
kiwi fruit
cut |
|
| 5 | ml |
cardamom seeds
|
|
| 5 | ml |
ground flax seed
|
*
|
| 15 | ml |
honey
|
|
| 237 | ml |
water
coconut |
|
Directions
Blend all the ingredients in a mixer on medium settings until desired texture.
