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Red-licious Smoothie

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Recipe

An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

 

Yield

1 servings

Prep

5 min

Cook

1 min

Ready

6 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
5 each strawberries
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½ cup mangos
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½ cup cherries
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1 cup kiwi fruit
cut
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1 teaspoon cardamom seeds
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1 teaspoon ground flax seed
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1 tablespoon honey
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1 cup water
coconut
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Ingredients

Amount Measure Ingredient Features
5 each strawberries
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118 ml mangos
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118 ml cherries
* Camera
237 ml kiwi fruit
cut
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5 ml cardamom seeds
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5 ml ground flax seed
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15 ml honey
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237 ml water
coconut
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Directions

Blend all the ingredients in a mixer on medium settings until desired texture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 497g (17.5 oz)
Amount per Serving
Calories 1956% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 16g 16%
Dietary Fiber 7g 28%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 333%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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