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Red-licious Smoothie

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Submitted by mtatum

An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

YIELD

1 servings

PREP

5 min

COOK

1 min

READY

6 min

Ingredients

5 5
EACH EACH STRAWBERRIES
½ 118
CUP ML MANGOS *
½ 118
CUP ML CHERRIES *
1 237
CUP ML KIWI FRUIT
cut
1 5
TEASPOON ML CARDAMOM SEEDS
1 5
TEASPOON ML GROUND FLAX SEED *
1 15
TABLESPOON ML HONEY
1 237
CUP ML WATER
coconut

Directions

Blend all the ingredients in a mixer on medium settings until desired texture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 497g (17.5 oz)
Amount per Serving
Calories 195 6% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 16g 16%
Dietary Fiber 7g 28%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 333%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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