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Muffins Mix

Homemade muffin mix with flour, baking powder, dry milk, salt, and shortening. A six-week pantry staple that replaces store-bought Bisquick for muffins, biscuits, and pancakes.

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Sour Cream Substitute

Don't have sour cream but a recipe calls for it? Here's a simple recipe for a substitute for sour cream that I found on the Recipe Talk Forums here.

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Easy Low Fat Sweet Potato Souffle

Easy Low Fat Sweet Potato Souffle recipe

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Ginger Peach Parfait

Ginger peach parfait layers vanilla pudding with fresh peaches and spiced whipped topping flavored with ginger, cinnamon, and nutmeg. A light, no-bake dessert.

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Honey Gelato

Light honey gelato made with skim milk, whipped egg whites, and unflavored gelatin. No ice cream maker needed. A fluffy, low-fat frozen dessert sweetened entirely with honey.

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Silky Cocoa Creme

Silky cocoa creme is a light chocolate mousse made with ricotta, cocoa powder, and whipped topping, set with gelatin. A low-fat molded dessert served with strawberries.

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Butterscotch Wheat Germ Brownies

Butterscotch wheat germ brownies: chewy one-bowl blondies sweetened with brown sugar and packed with nutty wheat germ and walnuts. A wholesome, no-chocolate brownie with butterscotch flavor.

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Healthy Garden Quiche

Crustless garden quiche with mushrooms, onion, shredded carrots, and light processed cheese in a cholesterol-free egg and skim milk custard. No pie crust needed for this lighter take.

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Fructose Chocolate Cake

Chocolate cake sweetened with fructose instead of granulated sugar, made with cocoa powder and skim milk. A lower-glycemic alternative to traditional chocolate cake with a rich, moist crumb.

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Crustless Feta Spinach Quiche

Crustless feta spinach quiche, a lighter quiche skipping the pastry, with sauteed spinach and onion, tangy feta, and a touch of cayenne in a fluffy egg custard. Easy, lower-carb, and protein-packed.

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Fruited Rice Pudding

Fruited rice pudding made with skim milk and brown sugar, topped with fresh nectarines and plums. A creamy, low-fat stovetop dessert you can serve warm or chilled.

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Chicken & Sweet Potatoes

Spiced mashed sweet potatoes form a golden ring around a creamy chicken and water chestnut filling in this cozy low-calorie casserole. Cinnamon, nutmeg, and brown sugar make the sweet potatoes sing.

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Susan's Chocolate Chess Pie

Susan's chocolate chess pie sets a velvety cocoa custard of butter, sugar, eggs, and evaporated milk into two flaky shells. The Southern dessert with a crackly top and fudgy center.

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German Cheese Soup

German cheese soup blends fresh whole-wheat breadcrumbs with milk and Dijon mustard, then melts in shredded Muenster for a velvety, no-flour-roux soup finished with nutmeg, paprika, and parsley.

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Shrimp Custard

Silky baked shrimp custard with baby shrimp, fresh ginger, dry sherry, and fish sauce, topped with toasted sesame seeds. An elegant Asian-inspired appetizer or light main that's smooth, savory, and surprisingly simple to make.

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Diabetic, Crunchy Chocolate Raisin Fudge

Satisfy your sweet tooth with this delicious fudge made with puffed rice cereal and seedless raisins.

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