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Crustless Feta Spinach Quiche

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Crustless Feta Spinach Quiche recipe

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

20 min

Ingredients

1 1
MEDIUM MEDIUM ONIONS
diced *
6 173.4
OUNCES ML/G BABY SPINACH
fresh *
1 1
MUSHROOMS, CANNED
optional *
2 2
LARGE LARGE EGGS *
4 4
LARGE LARGE EGG WHITES *
½ 118
½ 2.5
TEASPOON ML BAKING POWDER *
½ 2.5
TEASPOON ML CAYENNE PEPPER *
½ 2.5
TEASPOON ML SALT *
1 ⅓ 316
CUPS ML MILK, SKIM *
½ 118
CUP ML FETA CHEESE *

Directions

Preheat oven to 400F

Lightly grease a 10 inch pie plate.

In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until tender and translucent.

Add fresh spinach and cook until just wilted. Set aside to cool for a few minutes.

In a large bowl whisk together eggs, flour, baking powder, cayenne and salt.

Warm milk and whisk in with egg mixture, then stir in spinach-onion combination.

Pour in prepared pan, top with feta.

Bake for 30 minutes or until golden brown on edges and set in the center.

Let set for 5 minutes, then slice and serve.

* not incl. in nutrient facts Arrow up button

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