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Ginger Peach Parfait

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Submitted by libtintin

YIELD

4 servings

PREP

20 min

COOK

?

READY

20 min

Ingredients

2 ½ 72.3
OUNCES ML/G INSTANT PUDDING MIX, VANILLA
low calorie
1 ⅔ 394
CUPS ML MILK, SKIM
1 237
CUP ML PEACHES
, and *
1 237
CUP ML WHIPPED TOPPING, PREPARED
low calorie, prepared
¼ 1.3
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML NUTMEG
ground

Directions

In a medium bowl, blend the pudding mix and milk.

Microwave at high (100%) for 4 to 6 minutes or until slightly thickened, stirring two or three times during the cooking.

Stir in the peaches and cover with plastic wrap.

Chill until set. Blend the spices into the whipped topping.

In each of 4 parfait glasses, layer ¼ cup of the pudding mix, 3 tablespoon of the whipped topping.

Then layer another ¼ cup of the pudding mix on top of the whipped topping and 1 tablespoon of the topping.

Repeat in the remaining 3 glasses.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 84 29% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 94mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 2%
Calcium 14% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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