Ginger Peach Parfait
Yield
4 servingsPrep
20 minCook
?Ready
20 minLow Fat, Low Cholesterol, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 ½ | ounces |
instant pudding mix, vanilla
low calorie |
|
| 1 ⅔ | cups |
milk, skim
|
|
| 1 | cup |
peaches
, and |
*
|
| 1 | cup |
whipped topping, prepared
low calorie, prepared |
|
| ¼ | teaspoon |
cinnamon
ground |
|
| ¼ | teaspoon |
ginger
ground |
|
| ¼ | teaspoon |
nutmeg
ground |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 72.3 | ml/g |
instant pudding mix, vanilla
low calorie |
|
| 394 | ml |
milk, skim
|
|
| 237 | ml |
peaches
, and |
*
|
| 237 | ml |
whipped topping, prepared
low calorie, prepared |
|
| 1.3 | ml |
cinnamon
ground |
|
| 1.3 | ml |
ginger
ground |
|
| 1.3 | ml |
nutmeg
ground |
|
Directions
In a medium bowl, blend the pudding mix and milk.
Microwave at high (100%) for 4 to 6 minutes or until slightly thickened, stirring two or three times during the cooking.
Stir in the peaches and cover with plastic wrap.
Chill until set. Blend the spices into the whipped topping.
In each of 4 parfait glasses, layer ¼ cup of the pudding mix, 3 tablespoon of the whipped topping.
Then layer another ¼ cup of the pudding mix on top of the whipped topping and 1 tablespoon of the topping.
Repeat in the remaining 3 glasses.
