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Green Split Peas

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Submitted by happyzhangbo

Tried this green split peas, easy to make, whole family love it!

YIELD

6 servings

PREP

15 min

COOK

90 min

READY

115 min

Ingredients

2 473
8 1.9
CUPS L WATER
2 2
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML TURMERIC
ground
1 5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML CANOLA OIL
2 1E+1
TEASPOONS ML GINGER
peeled & minced
2 1E+1
TEASPOONS ML JALAPEÑO PEPPER
seeded & chopped
4 6E+1
TABLESPOONS ML BLACK MUSTARD
seeds, ground *
3 45
TABLESPOONS ML WATER
3 86.7
OUNCES ML/G COCONUT
shredded sweetened
1 1
X X MARGARINE
,as needed, optional *
For garnish
1 1
X X CILANTRO
chopped, optional *

Directions

Mix ground mustard powder in with water and allow to sit for 30 minutes.

Bring split peas and water to a boil.

Lower heat to medium.

Add bay leaves and tumeric (I forgot the tumeric--was good anyway).

Simmer, covered, until peas are done, 40 to 45 minutes.

While simmering, uncover occasionally and stir, adding a Tbs or so of hot water if the mixture sticks to the bottom of the pan.

When cooked, remove and discard bay leaves.

Add salt and keep warm.

Heat oil in a small, 6-inch skillet over medium-low heat.

Sauté ginger root and jalape o until ginger is lightly browned, 1 to 2 minutes.

Add mustard paste and cook for another minute, stirring constantly.

Add coconut and stir several times.

Remove from heat.

Pour over the pea mixture and stir.

Let stand covered for 15 minutes.

Add a dab of soy margarine if desired and garnish with cilantro.

* not incl. in nutrient facts Arrow up button

Comments


ROSITTA

Good recipe. I was looking for it. It look delicious. I'll cook tomorrow.
Thank so much.

 

 

Nutrition Facts

Serving Size 406g (14.3 oz)
Amount per Serving
Calories 330 31% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 14g 14%
Dietary Fiber 19g 76%
Sugars g
Protein 34g
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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