Easy Low Fat Sweet Potato Souffle
Easy Low Fat Sweet Potato Souffle recipe
Yield
4 servingsPrep
25 minCook
35 minReady
60 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
sweet potatoes, or yams
cooked and mashed |
*
|
| 1 | tablespoon |
butter
|
*
|
| ⅓ | cup |
milk, skim
hot |
* |
| 2 | teaspoons |
lemon zest
grated |
*
|
|
salt and black pepper
to taste |
*
|
||
| 2 | large |
egg whites
stiffly beaten |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
sweet potatoes, or yams
cooked and mashed |
*
|
| 15 | ml |
butter
|
*
|
| 79 | ml |
milk, skim
hot |
* |
| 1E+1 | ml |
lemon zest
grated |
*
|
| 0 |
salt and black pepper
to taste |
*
|
|
| 2 | large |
egg whites
stiffly beaten |
*
|
Directions
Add hot milk and butter to sweet potatoes and beat until fluffy. Add lemon rind, salt and pepper. Fold in stiffly beaten egg whites.
Bake in greased casserole at 400℉ (200℃) F for 35 minutes.
