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Muffins Mix

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Recipe

 

Yield

1 batch

Prep

20 min

Cook

0 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
9 cups all-purpose flour
sifted
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cup baking powder
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1 cup milk, skim, (non fat) powder
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4 teaspoons salt
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1 ¾ cups vegetable shortening
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Ingredients

Amount Measure Ingredient Features
2.1 l all-purpose flour
sifted
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79 ml baking powder
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237 ml milk, skim, (non fat) powder
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2E+1 ml salt
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414 ml vegetable shortening
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Directions

Stir baking powder, dry milk and salt into the sifted flour.

Sift all dry ingredients together until well mixed.

Cut or mix fat into flour mixture utnil all particles are thouroughly coated and mixture esembels coarse cornmeal.

Sort mix in a jar or can with a tight lid. It can be measured into 2 cup amounts and put in plastic bags or jarsd where it will be ready for use.

It may be stored at room temperature for 6 weeks. Vary the liquids: dry milk solids are already in the mix so more milk is not need.

You can use fruit juice, water or meat broth for the liquid called for in a recipe.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 10842% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 2457mg 102%
Total Carbohydrate 75g 75%
Dietary Fiber 8g 30%
Sugars g
Protein 70g
Vitamin A 0% Vitamin C 2%
Calcium 25% Iron 73%
* based on a 2,000 calorie diet How is this calculated?
 
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