Nonfat eggless pumpkin pie made with liquid egg substitute, evaporated skim milk, and brown sugar substitute. A diabetic-friendly Thanksgiving dessert with classic pumpkin pie spice.
Garlic curry burgers fold mild curry powder, fresh garlic, and sweet Vidalia onion right into the beef, with egg and evaporated milk keeping the patties tender on the grill. A spiced summer cookout twist.
Reduced fat version of the classic Monte Cristo sandwich. Use low-fat milk, whole wheat bread and skimmed milk Swiss cheese. Still big on flavor.
Ice cream always connects with high fat and high calories, this low-fat chocolate ice cream uses liquid egg whites and low-fat milk powder instead of egg yolks, condensed milk and heavy cream. The result is delicious and healthy, enjoying it in this hot summer day!
Peanut butter apple muffins are high-fiber whole wheat muffins with chunky peanut butter, applesauce, oats, and wheat germ. Hearty breakfast or after-school snack with protein and fiber in every bite.
Three-cheese biscuits made with sharp cheddar, mozzarella, and Swiss Emmentaler folded into a flaky butter dough. Wheat germ and powdered milk add nutty depth. Ready in 35 minutes.
Zero-fat pumpkin carrot muffins with warm fall spices. Sugar-free option perfect for healthy breakfast meal prep or Weight Watchers.
Low-fat mocha chip muffins with cocoa, instant coffee, and semi-sweet chocolate chips. Applesauce replaces most of the oil for a tender, fudgy crumb under 100 calories per muffin.
My grandfather's whole wheat bread with oatmeal and cracked wheat for a bit more wholesome texture.
Light pumpkin pie with a fluffy chiffon-style filling on a graham cracker crust, sweetened with sugar substitute and lifted with whipped egg whites. The lower-sugar pumpkin pie for the holiday table.
Very easy recipe. I substituted peach-mango Kool Aid for the strawberry, and diced a fresh mango for garnish. Delicious and light!
Lentil bobotie is a vegetarian South African curry bake with red lentils, golden raisins, and curry powder slow-baked in milk. A hearty, protein-rich plant-based main dish.
Lemon pancakes lightened with club soda and whipped egg whites. Tiny silver-dollar size, fragrant with fresh lemon zest, fluffy as a cloud.
This bread machine raisin bread is so easy and we love setting the timer on our bread maker and waking up to fresh baked bread in the morning.
Wholesome oat granola with oat bran, sunflower seeds, banana chips, raisins, and a hint of orange zest. Honey-baked and naturally sweetened for a fiber-rich breakfast or snack.
Cream of pumpkin soup with fresh or canned pumpkin pureed with onions, celery, garlic, and thyme, finished with cottage cheese for silky body. Lighter take on a Thanksgiving classic.
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