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141 seasoned salt recipes

that are low in fat

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Zesty Chili Seasoning Mix

Zesty chili seasoning mix, a make-ahead blend of chili powder, cumin, garlic, onion, and red pepper flakes with a little flour to thicken. Skip the packet and season a pot of chili from scratch.

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New Orleans Red Beans & Rice

New Orleans red beans and rice cooked low and slow in a crockpot with smoked turkey legs, onion, celery, bay leaves, and hot sauce. Makes enough to freeze multiple family meals.

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Curried Peachtree Pork

Curried pork cutlets in a peach and ginger sauce with fresh peaches and peach jam. A quick skillet dinner where sweet fruit meets warm curry spice in under 25 minutes.

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Long-Grain & Wild Rice Mix

Homemade long-grain and wild rice mix with brown rice, wild rice, thyme, and parsley. A DIY pantry staple that beats the boxed stuff and stores beautifully in an airtight container.

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Chili Seasoning Mix

No need to buy chili seasoning or taco spice mix. It's easy to make your own and it's not loaded with salt and MSG!

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Crockpot Basic Pot Roast

A basic but succulent pot roast that can be made with some help from your friendly crockpot!

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Pasta Ragout with Lobster Tails in Lemon Sauce

Lobster tail pasta in a creamy lemon and sherry sauce with sauteed mushrooms. A rich, elegant dish that comes together in under 30 minutes.

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Italian Parmesan Potatoes

Italian parmesan potatoes are easy foil-packet grilled potatoes tossed with olive oil, Italian herbs and garlic, then finished with melty Parmesan. A no-cleanup side that cooks right on the grill.

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Modern Version of Hardtack

Modern hardtack made with flour, masa harina, wheat germ, and oats for a more nutritious survival bread. A shelf-stable cracker that keeps indefinitely in airtight containers.

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Crescent Chick-Be-Quicks

A tasty and scrumptious dish that is the perfect side for any dinner you prepare for your family!

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Chicken Pinwheels

Chicken pinwheels made from pounded chicken breasts rolled around ham slices with basil and garlic, baked and chilled, then sliced into elegant rounds. A make-ahead appetizer that looks impressive with minimal effort.

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Brussel Sprout Oriental

Brussels sprouts with soy sauce, butter, and sliced water chestnuts for an Asian-inspired twist on a classic vegetable side dish. Simple, quick, and diabetic-friendly.

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Yet Another Chili Seasoning Mix

No need to use store bought seasoning mix. Control the salt level and use your own.

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Beef or Venison Hash

Rustic skillet hash with leftover roast beef or venison, chunky potatoes, and onions browned in bacon drippings, then simmered in beefy gravy with a touch of chili powder.

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Deer Jerky Marinade

You can't go wrong with this dish that is a perfect snack once hunting season comes around!

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Marinated String Beans

A no-cook marinated string bean salad with mushrooms, cucumber, cauliflower, and pimentos in a tangy champagne vinegar dressing. Make ahead, fat-free, perfect for picnics and potlucks.

Showing 33 - 48 of 141 recipes