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Curried Peachtree Pork

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound pork cutlets
boneless, 1/4 inch thick, pork leg
*
1 teaspoon vegetable oil
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½ each onions
coarsely chopped
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½ teaspoon ginger
ground
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2 teaspoons curry powder
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1 cup chicken broth
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4 teaspoons cornstarch
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¼ teaspoon seasoned salt
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½ cup peaches
fresh, coarsely chopped
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2 tablespoons peach jam
*

Ingredients

Amount Measure Ingredient Features
453.6 g pork cutlets
boneless, 1/4 inch thick, pork leg
*
5 ml vegetable oil
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0.5 each onions
coarsely chopped
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2.5 ml ginger
ground
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1E+1 ml curry powder
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237 ml chicken broth
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2E+1 ml cornstarch
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1.3 ml seasoned salt
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118 ml peaches
fresh, coarsely chopped
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3E+1 ml peach jam
*

Directions

In non-stick skillet, heat oil over medium heat.

Add cutlets and onion to skillet and saut? pork quickly, about 2 minutes per side, until golden brown.

In medium bowl, stir together remaining ingredients.

Pour mixture over pork cutlets.

Cook and stir gently, over low heat, until sauce thickens, about 8 to 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 5036% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 234mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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