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Modern Version of Hardtack

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups all-purpose flour
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½ cup wheat germ
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1 tablespoon sugar
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2 cups masa harina
*
½ cup oats, quick cooking
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1 tablespoon salt
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1 x sesame seeds
(optional)
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1 x seasoned salt
(optional)
* Camera
1 x caraway seeds
(optional)
* Camera
1 x onion, dried flakes
(optional)
*
1 ¾ cups water
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Ingredients

Amount Measure Ingredient Features
473 ml all-purpose flour
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118 ml wheat germ
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15 ml sugar
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473 ml masa harina
*
118 ml oats, quick cooking
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15 ml salt
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1 x sesame seeds
(optional)
* Camera
1 x seasoned salt
(optional)
* Camera
1 x caraway seeds
(optional)
* Camera
1 x onion, dried flakes
(optional)
*
414 ml water
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Directions

Mix all dry ingredients thoroughly.

Add water.

Mix with hands until well-moistened but not sticky.

Divide into 4 parts, roll out each quarter until ¼ inch thick, place on cookie sheet (each part should cover half a cookie sheet).

Bake at 350℉ (180℃) for 30 minutes. Score with a knife before baking, if desired.

Break into pieces as needed. Keeps indefinitely in air-tight, moisture-proof containers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 2067% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1168mg 49%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 11%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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