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Crescent Chick-Be-Quicks

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Submitted by Zimmerdude

A tasty and scrumptious dish that is the perfect side for any dinner you prepare for your family!

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

¾ 177
CUPS ML FRENCH FRIED ONIONS
canned, crushed *
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML SEASONED SALT
8 231.2
OUNCES ML/G CRESCENT ROLL DOUGH
refigerated, canned *
1 1
EACH EACH CHICKEN BREASTS
skinned, boned, cooked, cut into 16 pieces
1 1
LARGE LARGE EGGS
beaten
1 1
X X SESAME SEEDS
or poppy seed *

Directions

Heat oven to 375℉ (190℃). Lightly grease cookie sheet. In small bowl, combine french fried onions, flour and salt; blend well. Set aside. Separate dough into 8 triangles. Cut each in half diagonally to form 2 small triangles. Dip chickn pieces in egg; coat with onion mixture. Place one coated piece on wide end of each triangle; roll to opposite point. Place point side down on ungreased cookie sheet.

Brush tops with remaining beaten egg; sprinkle with sesame seed. Bake at 375℉ (190℃) for 11 to 13 minutes or until golden brown. Serve warm or cold.

Makes 16 snacks.

Per serving: 90 calories, 4 ga protein, 7 g carbohydrate, 5 g fat, 25 mg cholesterol, 160 mg sodium

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 60 30% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 181mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 17g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 
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