Crescent Chick-Be-Quicks
A tasty and scrumptious dish that is the perfect side for any dinner you prepare for your family!
Yield
4 servingsPrep
15 minCook
15 minReady
30 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cups |
french fried onions
canned, crushed |
*
|
| 1 | tablespoon |
all-purpose flour
|
|
| ¼ | teaspoon |
seasoned salt
|
|
| 8 | ounces |
crescent roll dough
refigerated, canned |
*
|
| 1 | each |
chicken breasts
skinned, boned, cooked, cut into 16 pieces |
|
| 1 | large |
eggs
beaten |
|
| 1 | x |
sesame seeds
or poppy seed |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
french fried onions
canned, crushed |
*
|
| 15 | ml |
all-purpose flour
|
|
| 1.3 | ml |
seasoned salt
|
|
| 231.2 | ml/g |
crescent roll dough
refigerated, canned |
*
|
| 1 | each |
chicken breasts
skinned, boned, cooked, cut into 16 pieces |
|
| 1 | large |
eggs
beaten |
|
| 1 | x |
sesame seeds
or poppy seed |
*
|
Directions
Heat oven to 375℉ (190℃). Lightly grease cookie sheet. In small bowl, combine french fried onions, flour and salt; blend well. Set aside. Separate dough into 8 triangles. Cut each in half diagonally to form 2 small triangles. Dip chickn pieces in egg; coat with onion mixture. Place one coated piece on wide end of each triangle; roll to opposite point. Place point side down on ungreased cookie sheet.
Brush tops with remaining beaten egg; sprinkle with sesame seed. Bake at 375℉ (190℃) for 11 to 13 minutes or until golden brown. Serve warm or cold.
Makes 16 snacks.
Per serving: 90 calories, 4 ga protein, 7 g carbohydrate, 5 g fat, 25 mg cholesterol, 160 mg sodium
