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Brussel Sprout Oriental

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

10 min

Ready

20 min
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds brussels sprouts
washed
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1 x water
salted
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1 teaspoon soy sauce, tamari
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½ teaspoon seasoned salt
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1 tablespoon butter
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5 oz Water chestnuts water chestnuts
drained, sliced
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Ingredients

Amount Measure Ingredient Features
907.2 g brussels sprouts
washed
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1 x water
salted
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5 ml soy sauce, tamari
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2.5 ml seasoned salt
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15 ml butter
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water chestnuts
drained, sliced
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Directions

Simmer brussel sprouts, covered, in a small amount of salted water for about 8 to 10 minutes or until tender, drain.

Add other ingredients and heat.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 13120% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 649mg 27%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 10g
Vitamin A 26% Vitamin C 170%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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