Search
by Ingredient

Brussel Sprout Oriental

Empty starEmpty starEmpty starEmpty starEmpty star

YIELD

6 servings

PREP

5 min

COOK

10 min

READY

20 min

Ingredients

2 907.2
POUNDS G BRUSSELS SPROUTS
washed
1 1
X X WATER
salted *
1 5
TEASPOON ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML SEASONED SALT
1 15
TABLESPOON ML BUTTER
5 oz Water chestnuts
WATER CHESTNUTS
drained, sliced *

Directions

Simmer brussel sprouts, covered, in a small amount of salted water for about 8 to 10 minutes or until tender, drain.

Add other ingredients and heat.

Serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 131 20% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 649mg 27%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 10g
Vitamin A 26% Vitamin C 170%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

    Email this recipe