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Southwestern Corn & Black Bean Salad

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

10 min

COOK

8 min

READY

26 min

Ingredients

3 3
LARGE LARGE CORN
husked *
79
CUP ML PINE NUTS
¼ 59
CUP ML LIME JUICE
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
¼ 59
CUP ML CILANTRO
fresh and chopped
½ 2.5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground to taste *
30 867
OUNCES ML/G BLACK BEANS
rinsed, about 2 cans
2 473
CUPS ML RED CABBAGE
shredded
1 1
LARGE LARGE TOMATOES
diced
½ 118
CUP ML RED ONION
minced

Directions

Bring 1 inch of water to a boil in a Dutch oven.

Add corn, cover and cook until just tender, about 3 minutes.

When cool enough to handle, cut the kernels from the cobs using a sharp knife.

Meanwhile, place pine nuts in a small dry skillet over medium-low heat and cook, stirring, until fragrant and lightly browned, 2 to 4 minutes.

Whisk lime juice, oil, cilantro, salt and pepper in a large bowl.

Add the corn, pine nuts, beans, cabbage, tomato and onion; toss to coat.

Refrigerate until ready to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 313g (11.0 oz)
Amount per Serving
Calories 376 36% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 13%
Total Carbohydrate 16g 16%
Dietary Fiber 16g 63%
Sugars g
Protein 34g
Vitamin A 16% Vitamin C 54%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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