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Vegetable Porridge
Vegetable Porridge

Might want to eat it with a blindfold. It tastes a hell of a lot better than it looks.

Chicken Salad Sandwiches
Chicken Salad Sandwiches

Make a quick lunch a delicious one with these sandwiches that are easy to make!

Delicious Cold Gaspacho
Delicious Cold Gaspacho

Light Spanish-style cold tomato soup pureed with green pepper, onion, garlic, white wine, and lemon. A refreshing, vegan summer gazpacho served chilled with scallions on top.

Bulgar Burgers
Bulgar Burgers

Vegetarian bulgur burgers built on cooked cracked wheat with grated beets, carrots and cabbage. Baked instead of fried for crisp edges and a tender, hearty interior. Plant-based, freezer-friendly, beet-pink.

10 Minute Western Omelette (improved)
10 Minute Western Omelette (improved)

Learn how to make a classic Western Omelet. This classic is revisited, using sweet red pepper instead of green and adding parsley to brighten the result and some other tweaks to keep it light, fresh, and healthy.

Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

This colorful low fat salad can be enjoyed warm or cold.

Fresh Tomato Salsa (Salsa De Jitomate Cruda)
Fresh Tomato Salsa (Salsa De Jitomate Cruda)

Quick, easy and delicious. No need to run to the store. This homemade version tastes so much better, and it's good for you.

Refreshing Herring Salad
Refreshing Herring Salad

Refreshing herring salad tosses pickled herring with tart apple, juicy orange segments, green pepper, and grated onion in a quick oil and vinegar dressing. No cooking required.

Cream of Carrot Souo
Cream of Carrot Souo

Cream of carrot soup made the classic way: onions sweated in butter, a quick roux for body, then carrots simmered in stock, blended and strained silky-smooth, and finished with cream. Velvety, elegant, and simple.

Citrus Avocado Dip
Citrus Avocado Dip

Fresh citrus fruits and ripe avocado bring you a very fresh taste, serve it with any kind of your favorite chips.

Quick & Spicy Salsa in 15 minutes
Quick & Spicy Salsa in 15 minutes

This is a very fresh taste tomato salsa and also quick and easy, chopped some fresh tomatoes, sweet red bell pepper, tossed with freshly chopped cilantro and parsley leaves, serve with your favorite chips.

Crockpot Corned Beef and Cabbage
Crockpot Corned Beef and Cabbage

Crockpot corned beef and cabbage braised low in beer with brown sugar and mustard, then the cabbage wedges go in at the end so they stay crisp-tender. The easy St. Patrick's Day classic.

Low Calorie Strawberry Chiffon Pie
Low Calorie Strawberry Chiffon Pie

Very easy recipe. I substituted peach-mango Kool Aid for the strawberry, and diced a fresh mango for garnish. Delicious and light!

Grandma's Great Gazpacho
Grandma's Great Gazpacho

Cold gazpacho soup with tomato, cucumber, green pepper, onion, garlic, and a hit of red wine vinegar and lemon. Chilled, no-cook, and perfect for hot summer afternoons.

Green Salad Tossed with Tomato Dressing
Green Salad Tossed with Tomato Dressing

Crisp green salad with romaine, Granny Smith apple, and toasted walnuts tossed in a creamy oil-free tomato dressing thickened with toasted almonds, lemon, and paprika.

Pate a la Rapure
Pate a la Rapure

Pate a la rapure (rappie pie) is a traditional Acadian chicken and potato casserole from Nova Scotia. Grated potatoes are squeezed dry, soaked in rich chicken broth, and baked until golden and crisp on top.

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