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70 quick easy recipes

that are low in fat ready in 30 to 60 minutes

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Spicy Grilled Peach & Habanero Pepper Salsa

Grilled peaches add some nice grilling, sweet and sour flavor, and the habanero pepper gives the spiciness. Serve it with any kind of main course, such as roasts, grilled meat or seafood. Or use it to make some Mexican food, will be also delicious!

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Cool Veggie Pizza

A homemade version of vegetable pizza that uses crescent rolls and cream cheese.

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Daniel's Mushroom, Strawberry & Cashew Spinach Salad

Serves a large group and can be prepared the morning of the party and is assembled at the site of the party, 10 minutes before serving.

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Spinach Mushroom & Gruyere Puff Pastry

Puff pastry rolled with pressed-dry spinach, sautéed mushrooms, and nutty Gruyere, sliced into golden pinwheels for elegant 30-minute appetizers.

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Aloha Seafood Dish

A quick and easy marinated fish that can use any type of fish.

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Sweet & Spicy Snack Mix

Crunchy baked snack mix with roasted chickpeas, Wheat Chex, dried pineapple, and raisins coated in a honey-Worcestershire-chili glaze. Vegetarian, addictive, and great for meal prep.

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Char's Easy Spaghetti

Five ingredients and zero fuss: angel hair pasta tossed with canned tomatoes, diced ham or pepperoni, and a mountain of melted mozzarella. This is the weeknight dinner that gets a 5-star rating from the whole family.

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Spicy Brown Bread

Spicy brown bread made with cornmeal, whole wheat pastry flour, carob, and molasses, spiced with cinnamon, ginger, and nutmeg. A quick vegetarian bread ready in 30 minutes.

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Baked Zucchini / Eggplant

Fast and simple but simply delicious with few calories!!!!

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Butterfly Soup

Quick and easy butterfly soup made with bow-tie pasta, canned tomato soup, and a splash of lemon juice. A kid-friendly lunch ready in 40 minutes flat.

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Scotch Scones

Bring out the Scottish in you with these delicious snacks that are perfect to eat after having a hearty dinner.

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Nuoc Leo (Peanut Sauce)

Make this quick, easy and delicious peanut sauce for a dipping sauce to accompany spring rolls, seafood or vegetables.

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Tuna Fish Casserole

A quick, easy, and inexpensive dish that got my kids through college.

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Bean Muffins

Whole wheat muffins made with pureed anasazi beans, molasses, and carob. No butter, no oil, all blender. Moist, earthy, and packed with fiber and protein.

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Frank Dinner

A very easy dinner using hot dogs as the main ingredient.

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Autumn Cauliflower Soup (Lowfat)

Lowfat cauliflower soup, silky and creamy without a drop of cream. Cauliflower, carrots, and onion simmered in broth, pureed smooth, and finished with skim milk and a whisper of nutmeg. Light, healthy, and quick.

Showing 49 - 64 of 70 recipes

Quick easy Tips

How to Make Healthy, Quick and Easy Meals on a Tight Schedule and Budget

If you love to cook healthy and fresh meals by yourself but seems too busy to make complicated recipes. There are two quick and simple tips that are easy on your budget, but also taste better than fat and salt laden fast foods.

Timing is Everything

One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter

more kitche tips & tricks