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Autumn Cauliflower Soup (Lowfat)

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Submitted by Mikekey

A low fat, heart-healthy Cauliflower soup.

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

2 473
CUPS ML CHICKEN BROTH, LOW SALT
fat free
2 473
CUPS ML CAULIFLOWER FLORETS
chopped
1 237
CUP ML CARROTS
chopped
½ 118
CUP ML ONIONS
chopped
1 237
CUP ML MILK, SKIM
¼ 1.3
TEASPOON ML NUTMEG
ground
0 0
X X BLACK PEPPER
fresh ground, to taste *

Directions

In a large pot, combine broth, cauliflower, carrots, and onions. Bring to a boil.

Reduce heat and simmer 7 to 10 minutes, until vegetables are tender.

Purée in a blender or food processor, in batches. Return to pan.

Add milk and heat thoroughly, but do not boil.

Stir in nutmeg and pepper. Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 74 12% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 106mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 12g
Vitamin A 108% Vitamin C 45%
Calcium 11% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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