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Aloha Seafood Dish

 

A quick and easy marinated fish that can use any type of fish.
53

Yield

6

servings

Prep

35

min

Cook

10

min

Ready

45

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

Ingredients

2 pounds fish fillets
½ cup pineapple juice
¼ cup steak sauce
*
1 teaspoon salt
1 dash black pepper
*

Directions

Place fish in single layer in shallow baking fish. Combine remaining ingredients and pour over fish. Let stand 30 minutes, turn once.

Remove fish, reserving sauce for basting. Place fish on Pam sprayed broiler pan.

Broil about 4 minutes, brushing with sauce. Turn carefully and brush with sauce.

Broil until fish flakes when tested with fork.

Garnish with lime wedges or pineapple if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 18811% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 552mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 73g
Vitamin A 1% Vitamin C 15%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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