450 quick easy recipes

Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.

Very easy, healthy and delicious recipe.

Very nice and easy, I made it for my kids, once I finished it, my husband and I we both loved it too, so it is a really good.

Cheese and Salmon Bagel recipe

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Something to eat on those afternoons when your are too lazy to make a big yummy lunch.

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Enjoy this great side dish with all of the health benefits enjoyed from the phytonutrients from the vegetables combined with the heart-healthy monounsaturated fats from the nuts. It's a great side dish to accompany fish and poultry entrées.

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Banana and Nut Sandwich recipe

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This classic salmon is always welcomed by party. For sure, but also a good appetizer at any meal.

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