Breakfast Parfait
.
Yield
1 servingsPrep
5 minCook
0 minReady
6 minLow Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
cottage cheese (low-fat 1%)
or low-fat plain yogurt |
|
| 1 | cup |
pineapple chunks
papaya chunks or cling peaches |
*
|
| 2 | teaspoons |
wheat germ
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
cottage cheese (low-fat 1%)
or low-fat plain yogurt |
|
| 237 | ml |
pineapple chunks
papaya chunks or cling peaches |
*
|
| 1E+1 | ml |
wheat germ
|
|
Directions
Place cottage cheese (or yogurt) in a small bowl.
Top with fruit and sprinkle with wheat germ.
