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Breakfast Parfait

Submitted by happyzhangbo

.

YIELD

1 servings

PREP

5 min

COOK

0 min

READY

6 min

Ingredients

¾

CUP COTTAGE CHEESE (LOW-FAT 1%)
or low-fat plain yogurt

1

CUP PINEAPPLE CHUNKS
papaya chunks or cling peaches *

2

TEASPOONS WHEAT GERM

Directions

Place cottage cheese (or yogurt) in a small bowl.

Top with fruit and sprinkle with wheat germ.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 174g (6.1 oz)

Amount per Serving

Calories 139 14% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 1g 6%

Trans Fat 0g

Cholesterol 7mg 2%

Sodium 23mg 1%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 3%

Sugars g

Protein 44g

Vitamin A 1% • Vitamin C 0%

Calcium 11% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

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