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Light Cream Cheese and Salmon Bagel

 

Cheese and Salmon Bagel recipe
17

Yield

1

servings

Prep

5

min

Cook

0

min

Ready

5

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

1 tablespoon cream cheese
light
1 each bagels
cut in half horizontally, toasted
*
1 tablespoon capers
rinsed, drained
1 ounce salmon
smoked, thinly sliced
2 slices tomatoes
*
2 slices red onion

Directions

Spread cream cheese over one cut side of toasted bagel, top with capers, salmon, tomato and onion.

Top with remain half of toasted bagel.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 708g (25.0 oz)
Amount per Serving
Calories 7119% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 83mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 13%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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