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Curried Turkey Apple & Celery Sandwich

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Recipe

.

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

15 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ¼ cups turkey
cooked and finely diced
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cup celery
finely diced
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cup apples
crisp, peeled and finely diced
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2 each scallions, spring or green onions
finely chopped
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1 tablespoons mayonnaise, light
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3 tablespoons yogurt, plain
low-fat
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1 teaspoon curry powder
or to taste
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1 teaspoon lemon juice
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1 pinch salt and black pepper
or to taste
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8 slices whole wheat bread
or whole wheat
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Ingredients

Amount Measure Ingredient Features
296 ml turkey
cooked and finely diced
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79 ml celery
finely diced
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79 ml apples
crisp, peeled and finely diced
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2 each scallions, spring or green onions
finely chopped
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15 ml mayonnaise, light
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45 ml yogurt, plain
low-fat
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5 ml curry powder
or to taste
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5 ml lemon juice
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1 pinch salt and black pepper
or to taste
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8 slices whole wheat bread
or whole wheat
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Directions

Combine turkey, celery, apple, scallions, mayonnaise, yogurt, curry powder and lemon juice in a medium bowl and stir until well mixed.

Season with pinch of salt and black pepper, or to taste.

Toast bread in toaster oven, then butter bread slices, trim off crusts if desired.

Spread the turkey mixture evenly on each of four slices.

Top with the remaining 4 slices.

Cut each into 4 triangles or squares if needed.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 2464% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 39mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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