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Easy Quesadillas

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Recipe

.

 

Yield

8 servings

Prep

5 min

Cook

0 min

Ready

10 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¾ cup beans
refried, with sausage
Camera
4 each flour tortillas (8 inch)
* Camera
5 ounces mexican cheese
blend, shredded and divided
*
½ cup taco sauce
divided
*
1 x sour cream, light
*

Ingredients

Amount Measure Ingredient Features
177 ml beans
refried, with sausage
Camera
4 each flour tortillas (8 inch)
* Camera
144.5 ml/g mexican cheese
blend, shredded and divided
*
118 ml taco sauce
divided
*
1 x sour cream, light
*

Directions

Spread beans evenly over 2 tortillas.

Sprinkle evenly with ¾ cup cheese, and drizzle with ¼ cup taco sauce.

Top with remaining tortillas.

Microwave 1 quesadilla, covered with a paper towel, on a microwave-safe plate at HIGH 1 to 1½ minutes.

Repeat procedure with remaining quesadilla.

Cut each into 8 wedges; serve with remaining ¼ cup taco sauce, sour cream, and remaining ½ cup cheese



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 2513% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 98mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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