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Easy Quesadillas

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Submitted by happyzhangbo

.

YIELD

8 servings

PREP

5 min

COOK

0 min

READY

10 min

Ingredients

¾ 177
CUP ML BEANS
refried, with sausage
4 4
5 144.5
OUNCES ML/G MEXICAN CHEESE
blend, shredded and divided *
½ 118
CUP ML TACO SAUCE
divided *
1 1

Directions

Spread beans evenly over 2 tortillas.

Sprinkle evenly with ¾ cup cheese, and drizzle with ¼ cup taco sauce.

Top with remaining tortillas.

Microwave 1 quesadilla, covered with a paper towel, on a microwave-safe plate at HIGH 1 to 1½ minutes.

Repeat procedure with remaining quesadilla.

Cut each into 8 wedges; serve with remaining ¼ cup taco sauce, sour cream, and remaining ½ cup cheese

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 25 13% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 98mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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