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that are low in salt

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Jimmy's Peanut Butter Cookies
Jimmy's Peanut Butter Cookies

Classic peanut butter cookies with the signature fork-pressed crisscross pattern. Vegetable shortening keeps them tender and bakery-style chewy, with both sugars layering caramel and bright sweetness.

Chapati (Phulka)
Chapati (Phulka)

Two-ingredient Indian chapati (phulka): whole wheat flour and water rolled thin and cooked in a dry skillet. Press with a towel for the puff that makes phulka phulka.

Thumbprint Kiss Cookies
Thumbprint Kiss Cookies

Thumbprint kiss cookies use peanut butter cookie mix rolled in sugar with a chocolate Kiss pressed in the center. A classic peanut butter blossom shortcut for cookie trays and bake sales.

Homemade Coconut Pani Popcorn
Homemade Coconut Pani Popcorn

Homemade coconut pani popcorn coats popped corn in a glossy coconut-treacle caramel, then presses it into chewy-crisp squares. A Sri Lankan sweet that beats any bagged caramel popcorn.

Em's Sugar Cookies
Em's Sugar Cookies

Sugar cookies with a half-shortening half-butter base for crisp edges and tender centers. Pressed flat with a sugar-dipped glass, baked 8 minutes, ready to ice and decorate.

Peanut Butter Fudge Cookies
Peanut Butter Fudge Cookies

Peanut butter fudge cookies hack a boxed brownie mix into chewy, fudgy cookies studded with chocolate chips and pressed with chopped peanuts. Ready in 25 minutes with just 6 ingredients.

Homemade Coconut Pani Squares
Homemade Coconut Pani Squares

Coconut pani squares, a Sri Lankan sweet of crisp fried dough cubes tossed in coconut treacle syrup, pressed into a block and cut into chewy-crunchy squares. Sticky, golden, and lightly caramel.

Nutty Roca Cookies
Nutty Roca Cookies

Nutty Roca cookies: a buttery shortbread bar topped with melted chocolate and pressed-in nuts, inspired by the famous Almond Roca toffee candy. Two-step bake-and-spread for 48 bars.

Mushroom, Tomato, Basil Frittata
Mushroom, Tomato, Basil Frittata

Mushroom tomato basil frittata cooked gently on the stovetop, with crimini mushrooms sauteed in broth instead of oil and fresh basil stirred through the eggs. A light, low-calorie breakfast that comes together in about 20 minutes.

Salmon with Chive & Herb Sauce
Salmon with Chive & Herb Sauce

The herb sauce was delicious and packed with flavour. However I seared the salmon in the hot skillet until nicely done, removed from the pan, then made the sauce with the remaining ingredients. Like crispy salmon rather than poached. Well definitely be making this dish again.

Quinoa Tabouli Salad
Quinoa Tabouli Salad

Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.

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Budwix Cream

Budwig cream blended with cottage cheese, cold-pressed oil, banana, honey, and lemon juice. A nutrient-dense no-cook breakfast inspired by the Budwig protocol.

Paneer Paratha
Paneer Paratha

A chapti (whole-wheat roti) stuffed with paneer (farmers cheese) enriched with Indian spices.

Chinese Chicken Cabbage Salad
Chinese Chicken Cabbage Salad

This tasty chicken cabbage salad is very easy to make, and packed with flavour. Enjoy!

Lentil Soup with Steamed Vegetables
Lentil Soup with Steamed Vegetables

I like natural flavors of veggies without any seasoning inc. salt.. I often steam them and serve them as a side to other dishes.. sometimes they are tossed into the soup like in this example.. you may steam various veggies in various seasons of the year..

Shrimp Flavored Beef over Rice
Shrimp Flavored Beef over Rice

My intention was to combine flavors of shrimp and beef inside the meat as well as inside the sauce..

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