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Chapati (Phulka)

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Chapati (Phulka)

Chapati (Phulka) recipe

 

Yield

3 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup whole-wheat flour
1/3 white, 2/3 whole wheat
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½ cup water
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Ingredients

Amount Measure Ingredient Features
237 ml whole-wheat flour
1/3 white, 2/3 whole wheat
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118 ml water
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Directions

  1. Put flour in a large bowl with half the water

  2. Blend the two together until it holds.

  3. Beat and knead well until it forms a compact ball.

  4. Knead dough into it is smooth and elastic.

  5. Set aside for 30 minutes.

  6. Knead and divide dough into 4 to 6 parts.

  7. Roll each ball into a tortilla like flat, about 1/8" thick.

  8. heat an ungreased skillet.

  9. Put phulka on it and let cook for about 1 minute.

  10. Turn and cook the second side for ⅔ minute until small bubbles form.

  11. Turn again and cook the first side pressed lightly with a towel. It should puff.

Serve warm (maybe slightly buttered).

Note: As the rolled out chappatis will dry out if they are left stand while cooking other, it is advantageous to roll them out individually before cooking them.

At step 9, the top should just start to look dry and small bubbles to form.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 1355% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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