Budwix Cream

Name: Budwix Cream
Yield: 1
Cuisine: Fusion
Ingredients: budwix; vegetable oil; cottage cheese; lemon; honey; bananas

1 servings

10 min

0 min

10 min

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
4	teaspoons	budwix	*
2	teaspoons	vegetable oil cold-pressed
2	tablespoons	cottage cheese
1	each	lemon juice only
2	teaspoons	honey
1	each	bananas

Amount	Measure	Ingredient	Features
2E+1	ml	budwix	*
1E+1	ml	vegetable oil cold-pressed
3E+1	ml	cottage cheese
1	each	lemon juice only
1E+1	ml	honey
1	each	bananas

In a blender, grind the grain-and-nut mixture until homogeneous but gritty.

Add oil, cottage cheese, lemon juice, honey and fruit to the mixture in the blender.

Blend until smooth and serve immediately.

* not incl. in nutrient facts

Nutrition Facts

214g

Amount per Serving

Calories 26536% of calories from fat

% Daily Value *

Total Fat 11g 16%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 4mg 1%

Sodium 109mg 5%

Total Carbohydrate 14g 14%

Dietary Fiber 3g 13%

Sugars g

Protein 10g

Vitamin A 3% • Vitamin C 53%

Calcium 3% • Iron 2%