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Budwix Cream

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Submitted by nighthawk7178863

YIELD

1 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

4 2E+1
TEASPOONS ML BUDWIX *
2 1E+1
TEASPOONS ML VEGETABLE OIL
cold-pressed
2 3E+1
TABLESPOONS ML COTTAGE CHEESE
1 1
EACH EACH LEMON
juice only
2 1E+1
TEASPOONS ML HONEY
1 1
EACH EACH BANANAS

Directions

In a blender, grind the grain-and-nut mixture until homogeneous but gritty.

Add oil, cottage cheese, lemon juice, honey and fruit to the mixture in the blender.

Blend until smooth and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 265 36% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 109mg 5%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 13%
Sugars g
Protein 10g
Vitamin A 3% Vitamin C 53%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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