Lentil Sweet Potato Burgers
Lentil Rice Burgers recipe
Yield
6 servingsPrep
20 minCook
20 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
rice
white, cooked, cooled |
|
| ½ | cup |
lentils
cooked |
|
| 1 | small |
sweet potatoes, or yams
peeled, cooked, minced |
|
| 8 | each |
spinach
rinsed, blanched, finely shredded |
*
|
| ½ | cup |
mushrooms
fresh, chopped |
*
|
| 1 | teaspoon |
soy sauce, tamari
low sodium |
|
|
salt and black pepper
to taste |
*
|
||
| ½ | cup |
bread crumbs
dry |
|
| 1 | tablespoon |
cilantro
finely chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
rice
white, cooked, cooled |
|
| 118 | ml |
lentils
cooked |
|
| 1 | small |
sweet potatoes, or yams
peeled, cooked, minced |
|
| 8 | each |
spinach
rinsed, blanched, finely shredded |
*
|
| 118 | ml |
mushrooms
fresh, chopped |
*
|
| 5 | ml |
soy sauce, tamari
low sodium |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 118 | ml |
bread crumbs
dry |
|
| 15 | ml |
cilantro
finely chopped |
|
Directions
Combine rice, lentils, sweet potato, spinach and mushrooms in a large bowl.
Add soy sauce, salt and pepper.
Add bread crumbs and cilantro and mix well.
Refrigerate.
Form mixture into 6 to 8 patties.
Oil a vegetable grill generously--these patties tend to stick.
Grill for 3 to 4 minutes on each side, until medium brown.
Serve burger with greens or whatever you prefer.
